Quieting the mind, creating space

I know from experience that a life with a steady practice is a richer and fuller life. A life without problems is not a human life; a life with yoga is a life with an internal compass to help navigate skillfully our humanity. 

I started teaching yoga to transmit the beauty and the power of a practice that enables personal growth. A steady Iyengar practice of my body in action created the environment to quiet my mind. I aim in my teaching to let my students experience this powerful quieting of their mind as they move in space.  

I TEACH MANY OF MY CLASSES AT ARTEMIS YOGA IN WATERTOWN, MASSACHUSETTS.

BELOW IS A VIDEO THEY CREATED THAT I THINK YOU'LL ENJOY!